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PHYSIOTHERAPY MUMMY MOT MENOPAUSE MOT PILATES CLASSES

Supporting you Through Every Chapter- Body, Mind and Life   

 

Physiotherapy for Women.

Coaching for ALL.

Empowering you to move, think and live with confidence.

 

 

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Hi Im Susie Rasul

I’m a Chartered Physiotherapist and Resilience Coach, here to support you through life’s transitions — physically, emotionally, and mentally.

 

Whether you’re navigating motherhood, menopause, or a personal turning point, I help you reconnect with yourself and move forward with clarity and confidence.

 

Learn more about Susie

How can I help you?

Pilates Classes

Whether you are pregnant, postnatal or beyond there is a pilates class to suit you.

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Physiotherapy

Musculoskeletal and womens health physiotherapy appointments

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Mindset and Resilience Coaching

1:1, group and corporate coaching for all.

 

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Supporting you Through Every Chapter- Body, Mind and Life

Physiotherapy for Women.

Coaching for ALL.

Empowering you to move, think and live with confidence.

Pilates Classes

Whether you are pregnant, postnatal or beyond there is a pilates class to suit you.

Learn More

Physiotherapy

Musculoskeletal and womens health physiotherapy appointments

Learn More

Coaching for all

Mindset and resilience coaching 1:1, group and corporate coaching.

Learn More

Physiotherapy

 

Maternity to Menopause
Evidence-based women’s health physiotherapy for every stage of womanhood — pregnancy, postnatal recovery, menopause and beyond.
I offer MOTs, pelvic health assessments, and tailored support that puts you at the centre.

Explore Women’s Health Physio

Coaching

Susie Rasul Coach 

Resilience and mindset coaching for individuals ready to awaken who they were meant to be.
Build confidence, clarity, and courage — whether you're shifting careers, rediscovering your purpose, or stepping into something new.

 

Explore Confidence Coaching

Pilates Timetable

Here is our latest timetable of classes. Whilst we try to keep our site as up to date as possible, please do check with us when you book - we really wouldn't want to miss you!

Mondays

19:00 - 19:55 Antental Pilates at St Johns Primary school Heaton Mersey SK4 3DG
20:05 - 21:00 Postnatal Pilates and Beyond St. John’s Primary School Heaton Mersey SK4 3DG

Wednesdays

10:30 - 11:30: Postnatal Pilates at The Heatons Centre

11:30-12:00 Coffee and chat for new mums at The Heatons Centre

1:00-2:00: Postnatal Pilates at The Heatons Centre, Heaton Moor SK4

2:00-2:30: Coffee and chat for new mums at The Heatons Centre

Thursdays

06:30-07:30am: Womens Only Pilates at St Johns Primary School, SK4 3DG 

Learn more about pilates

The Maternity to Menopause

 Treatment Space 

 

During lockdown Susie has created a beautiful calm and relaxing treatment space in her home.

Susie offers Physiotherapy appointments for Womens Health and also any issues with muscles, joints, back pain, shoulder pain, knee pain and any other musculoskeletal issues. Susie also offers 1:1 pilates sessions and therapuetic massage.

1:1 Treatments

Physiotherapy 

Susie is excited to be offering these treatments at the beautiful Home Treatment Space in Heaton Mersey SK4.

Mummy MOT postnatal assessment

A 1 hour postnatal health check for mums. Suitable from 6 weeks post-birth and beyond. Click on the image for more information.

Treatment Room

ÂŁ88

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Menopausal Matters MOT

A 1 hour health check for women experiencing symptoms of the peri menopause or menopause

 

Treatment Room

ÂŁ88

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1 hour Women's Health assessment and treatment

This appointment is suitable if you have symptoms relating to your pelvic health eg leakage of urine, pain with intimacy, feelings of heaviness/ dragging in the pelvic floor. Click on the Book Now button for more information.

 

Treatment Room

ÂŁ70

Book Now

30 minute Womens Health follow up

This a a follow up pelvic health appointment. Suitable after a pelvic health assessment. Treatment and advice will be given based on your goals

Treatment Room

ÂŁ43

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60 minute physiotherapy assessment and treatment

This is an assessment suitable if you are prenatal, postnatal or  if you have any issues of low back pain,pelvic girldle pain,neck pain, shoulder pain or other problem areas. You will be taken through a verbal assessment followed by a series of physical tests. A bespoke treatment plan will be agreed between you and the therapist to meet your goals.

Treatment Room

ÂŁ58

Book Now

Physiotherapy 30 minute follow up

During this 30 minute follow up appointment a review of your progress and goals will take place and agreed advice and treatment.

 

Treatment Room

ÂŁ37

Book Now

60 min C section Assessment and Treatment 

  • Suitable 8 weeks after birth post C-section 
  • Includes and assessment of posture, Tummy muscles and C section scar
  • Includes abdominal massage/ C-section scar massage as applicable and a home exercise programme

 

Treatment Room

ÂŁ62

Book Now

Testimonials

Pilates-Antenatal Class

"I have being attending Susie's antenatal class for the past 9 weeks and have loved it! Every week Susie varies the exercises, provides 1:1 correction and modification of everyones exercises and provides general advice to the class. She makes the class relaxed and fun and I will continue to attend until my baby arrives and want to attend her post natal class too!!"
- C L O D A G H

Mummy MOT

"Thank you, Susie for the thorough and professional Mummy MOT. I came away having had a detailed assessment in which you addressed my concerns and gave a clear and detailed plan for my personal recovery. Thank you for making the whole experience comfortable for me and the baby. This service should be made available to all mums post-natally!

 

 Mummy MOT

"It was great to meet Susie, I found her really helpful and knowledgable."

 

"Really great session, very clear explanations and very warm and personable. You are great Susie"

 

"Susie was fab, she really put me at ease and was emly thorough."

 

Postnatal Class

"The Post-natal classes are exactly what I was looking for to help me to regain my pre-pregnancy tummy. The sessions are relaxed & Susie leads them in an informative but friendly manner. She takes great interest in everyone's progression & continually checks positioning & advises of appropriate adjustments. This is key to ensure that we get maximum benefit from the exercises." - K A T E

Coaching-Return to work with confidence

'I really enjoyed my return to work with confidence coaching sessions with Susie. Susie’s relaxed yet attentive approach really made me feel at ease so I could really open up and get the most out of each session.

I am really looking forward to going back to work and embracing how motherhood has changed me for the better. Thanks to Susie for bringing this more to life and making it all relatable as well as helping me find solutions to potential challenges as I go back and the work/life/family juggle commences."

1:1 Coaching 

 Through Susie's relaxed yet focussed and supportive coaching style, I was able to find out what my values were and what was important to me in order to reassess the choices I was making in life.

Through a renewed focus on my wellbeing, and an education into how women are affected by their cycles and how we work better at different things at different times of the month, I kickstarted my weight loss and am currently focussing on a career change.

Being a woman and being a parent is challenging and we often put ourselves last. Susie helped me to put myself first and made me realise that by doing this I am a healthier, happier, more fulfilled person, which is a benefit to everyone in my life. Thank you Susie

 

Postnatal Class

"The Post-natal classes are exactly what I was looking for to help me to regain my pre-pregnancy tummy. The sessions are relaxed & Susie leads them in an informative but friendly manner. She takes great interest in everyone's progression & continually checks positioning & advises of appropriate adjustments. This is key to ensure that we get maximum benefit from the exercises." - K A T E

Coaching-Return to work with confidence

'I really enjoyed my return to work with confidence coaching sessions with Susie. Susie’s relaxed yet attentive approach really made me feel at ease so I could really open up and get the most out of each session.

I am really looking forward to going back to work and embracing how motherhood has changed me for the better. Thanks to Susie for bringing this more to life and making it all relatable as well as helping me find solutions to potential challenges as I go back and the work/life/family juggle commences. 

1:1 Coaching 

 Through Susie's relaxed yet focussed and supportive coaching style, I was able to find out what my values were and what was important to me in order to reassess the choices I was making in life.

Through a renewed focus on my wellbeing, and an education into how women are affected by their cycles and how we work better at different things at different times of the month, I kickstarted my weight loss and am currently focussing on a career change.

Being a woman and being a parent is challenging and we often put ourselves last. Susie helped me to put myself first and made me realise that by doing this I am a healthier, happier, more fulfilled person, which is a benefit to everyone in my life. Thank you Susie

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