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Maternity to Menopause 

 

Life Coaching 

&

Physiotherapy

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Why Maternity to Menopause...


Maternity to Menopause is a service to support and empower women; both mind and body; at home and at work from maternity to menopause.

Pilates Classes

Whether you are pregnant, postnatal or beyond there is a pilates class to suit you.

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Physiotherapy

Musculoskeletal and womens health physiotherapy appointments

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Women’s Coaching

1:1 group and corporate coaching for women.

 

Learn More

 

Maternity To Menopause 

 

  Life Coaching              & Physiotherapy

Antenatal Pilates Classes

Exercise in pregnancy is important and has many benefits. Antenatal Pilates focuses on breathing, posture, muscle tone and strengthening, flexibility and balance. This helps prepare the body for labour and the demands placed on the body when becoming a mummy.

Pilates is a gentle way to exercise and all the classes are Physiotherapy led which ensures that all the exercises are safe for you and your stage of pregnancy. With both virtual and face-to-face classes available there is a class to suit your needs.

It is a great way to meet other pregnant ladies and share your pregnancy journey

READ MORE

Postnatal Pilates

These classes are suitable after your postnatal GP health check.

Pilates is a low-impact exercise so is safe to return to after your 6-8 week postnatal check pending a health screen assessment with the physiotherapist.

These classes will focus on your core and general strength whilst also working on flexibility, balance and posture.

Babies are welcome to lay beside you during the daytime classes as we recognise the importance of exercise and how difficult it can be to find time to exercise as a new mum.

READ MORE

Postnatal Pilates and beyond Classes

These classes are beginner to intermediate classes for women. They will focus on;-

💗 Core muscle strength and coordination.  


💗 General muscle strength, Pelvic floor strength and relaxation for good pelvic floor function.

💗 Balance and Co-ordination

💗 Flexibility

💗 Relaxation- to aid mindfulness and to help replenish.

READ MORE

Womens Only Pilates Classes 

These classes are beginner to intermediate classes and are for all women (pending a health screen. If you are pregnant or early post partum please see my other classes that will be more suited).

These classes will focus on your core and general strength whilst also working on flexibility, balance and posture. Bands, balls and other equipment will be used during these classes and all provided.

Why Maternity to Menopause...

Maternity to Menopause is a service to support and empower women; both mind and body at home and work from Maternity through to Menopause

Pilates Classes

Whether you are pregnant, postnatal or beyond there is a pilates class to suit you.

Learn More

Physiotherapy

Musculoskeletal and womens health physiotherapy appointments

Learn More

Womens Coaching

1:1, group and corporate coaching for working women.

Learn More

Mummy MOT

 

A postnatal health check for mums. Suitable from 6 weeks post-birth and beyond.

 

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Menopausal Matters MOT

 

A health check for women experiencing symptoms of the peri menopause or menopause.

 

LEARN MORE

Antenatal Pilates Classes

Exercise in pregnancy is important and has many benefits. Antenatal Pilates focuses on breathing, posture, muscle tone and strengthening, flexibility and balance. This helps prepare the body for labour and the demands placed on the body when becoming a mummy.

Pilates is a gentle way to exercise and all the classes  are Physiotherapy led which ensures that all the exercises are safe for you and your stage of pregnancy. With both virtual and face-to-face classes available there is a class to suit your needs.

It is a great way to meet other pregnant ladies and share your pregnancy journey

READ MORE

Postnatal Pilates Classes 

These classes are suitable after your postnatal GP health check.

Pilates is a low-impact exercise so is safe to return to after your 6-8 week postnatal check pending a health screen assessment with the physiotherapist.

These classes will focus on your core and general strength whilst also working on flexibility, balance and posture.

Babies are welcome to lay beside you during the daytime classes as we recognise the importance of exercise and how difficult it can be to find time to exercise as a new mum.

READ MORE

Postnatal Pilates and Beyond Classes

These classes are beginner to intermediate classes for women. They will focus on;-

💗 Core muscle strength and coordination.  

💗 General muscle strength, Pelvic floor strength and relaxation for good pelvic floor function.

💗 Balance and Co-ordination

💗 Flexibility

💗 Relaxation- to aid mindfulness and to help replenish.

READ MORE

Womens Only Pilates Classes

These classes are beginner to intermediate classes and are for all women (pending a health screen. If you are pregnant or early post partum please see my other classes that will be more suited).

These classes will focus on your core and general strength whilst also working on flexibility, balance and posture. Bands, balls and other equipment will be used during these classes and all provided.

Pilates Timetable

Here is our latest timetable of classes. Whilst we try to keep our site as up to date as possible, please do check with us when you book - we really wouldn't want to miss you!

Mondays

19:00 - 19:55 Antental Pilates at St Johns Primary school Heaton Mersey SK4 3DG
20:05 - 21:00 Postnatal Pilates and Beyond St. John’s Primary School Heaton Mersey SK4 3DG

Wednesdays

10:30 - 11:30: Postnatal Pilates at The Heatons Centre

11:30-12:00 Coffee and chat for new mums at The Heatons Centre

1:00-2:00: Postnatal Pilates at The Heatons Centre, Heaton Moor SK4

2:00-2:30: Coffee and chat for new mums at The Heatons Centre

Thursdays

06:30-07:30am: Womens Only Pilates at St Johns Primary School, SK4 3DG 

Schedule Yours today

The Maternity to Menopause

 Treatment Space 

 

During lockdown Susie has created a beautiful calm and relaxing treatment space in her home.

Susie offers Physiotherapy appointments for Womens Health and also any issues with muscles, joints, back pain, shoulder pain, knee pain and any other musculoskeletal issues. Susie also offers 1:1 pilates sessions and therapuetic massage.

1:1 Treatments

Physiotherapy and Therapeutic Massage

Susie is excited to be offering these treatments at the beautiful Home Treatment Space in Heaton Mersey SK4.

1 hour Women's Health assessment and treatment

This appointment is suitable if you have symptoms relating to your pelvic health eg leakage of urine, pain with intimacy, feelings of heaviness/ dragging in the pelvic floor. Click on the Book Now button for more information.

 

Treatment Room

£68

Book Now

Treatment Room

£42

Book Now

30 minute Womens Health follow up

This a a follow up pelvic health appointment. Suitable after a pelvic health assessment. Treatment and advice will be given based on your goals

60 minute physiotherapy assessment and treatment

This is an assessment suitable if you are prenatal, postnatal or  if you have any issues of low back pain,pelvic girldle pain,neck pain, shoulder pain or other problem areas. You will be taken through a verbal assessment followed by a series of physical tests. A bespoke treatment plan will be agreed between you and the therapist to meet your goals.

Treatment Room

£55

Book Now

Physiotherapy 30 minute follow up

During this 30 minute follow up appointment a review of your progress and goals will take place and agreed advice and treatment.

 

Treatment Room

£35

Book Now

One hour therapeutic massage

This massage will be tailored to your problem areas eg.neck, back or whole body depending on what you and the therapist agree to following a short assessment.

Treatment Room

£55

Book Now

Treatment Room

£55

Book Now

One hour therapeutic pregnancy massage

This massage can be delivered on the pregnancy cushion which allows you to lay face down whilts keeping your bump supported.

 

30 minute therapeutic back neck and shoulder massage

Following an assessment the treatment will focus on your problem areas. A combination of Swedish massage and therapeutic techniques will be used.

Treatment Room

£35

Book Now

Treatment Room

£75

Book Now

90-minute postnatal therapeutic massage

  • Suitable 8 weeks after birth if you have had a C-section 
  • Includes abdominal massage and C-section scar massage if applicable.

 

1:1 Treatments

Physiotherapy and Therapeutic Massage

Susie is excited to be offering these treatments at the beautiful Home Treatment Space in Heaton Mersey

Women's Health 1-hour assessment

 

This appointment is suitable if you have symptoms relating to your pelvic health eg leakage of urine, pain with intimacy, feelings of heaviness/ dragging in the pelvic floor. Click on the Book Now button for more information.

Treatment Room

£68

Book Now

30 minute Womens Health physiotherapy appointment

This a a follow up pelvic health appointment. Suitable aftera pelvic health assessment. Treatment and adce will be given based on your goals

 

Treatment Room

£42

Book Now

60 minute physiotherapy assessment and treatement 

This is an assessment suitable if you are prenatal, postnatal or  if you have any issues of low back pain,pelvic girldle pain,neck pain, shoulder pain or other problem areas. You will be taken through a verbal assessment followed by a series of physical tests. A bespoke treatment plan will be agreed between you and the therapist to meet your goals.

Treatment Room

£55

Book Now

30 minute Physiotherapy Follow up

During this 30 minute follow up appointment a review of your progress and goals will take place and agreed advice and treatment.

 

Treatment Room

£35

Book Now

One hour therapeutic massage

This massage will be tailored to your problem areas eg.neck, back or whole body depending on what you and the therapist agree to following a short assessment.

 

Treatment Room

£55

Book Now

One hour therapeutic pregnancy massage

This massage can be delivered on the pregnancy cushion which allows you to lay face down whilts keeping your bump supported.

Treatment Room

£55

Book Now

30 minute back neck and shoulder massage

Following an assessment the treatment will focus on your problem areas. A combination of Swedish massage and therapeutic techniques will be used.

Treatment Room

£35

Book Now

90-minute postnatal therapeutic massage

  • Suitable 8 weeks after birth if you have had a C-section 
  • Includes abdominal massage and C-section scar massage

 

Treatment Room

£75

Book Now

Testimonials

At Maternity to Menopause, we are very proud of our relationship with you, our customers. Here is a selection of the kind words people have said about their time with us.

Antenatal Class

"I have being attending Susie's antenatal class for the past 9 weeks and have loved it! Every week Susie varies the exercises, provides 1:1 correction and modification of everyones exercises and provides general advice to the class. She makes the class relaxed and fun and I will continue to attend until my baby arrives and want to attend her post natal class too!!"
- C L O D A G H

Antenatal Class

"Thoroughly enjoyable and informative classes. Susie is an excellent teacher who guides you through all the exercises and tailors them to your needs. I feel that I have managed to maintain and improve my core strength which I hope will lead to a better recovery post birth and beyond. The classes have also been great to meet local like minded mums to be and chat all things antenatal, after class obviously 😜"
- K A T J A

1hr Massage

"My therapeutic massage was fantastic. Slightly different from a Swedish massage but overall very relaxing with particular attention on my problem areas. Susie explained the whole process and checked in with me throughout the treatment making me feel comfortable. The room was really nice with lovely relaxing background music. Afterwards, she explained how I could continue work on some problematic areas so great aftercare - a really beneficial and enjoyable massage and I highly recommend Susie."

- S U Z A N N E

Pregnancy Massage


"I received a massage off Susie when I was 37 weeks pregnant. I had a 1 hour full body massage and I felt great afterwards for the rest of the day and my hip and lower back pain felt so much better. I even had a full nights sleep which I had not had for weeks!! It was lovely just what any mummy to be needs!!" - A M Y

Postnatal Class

"The Post-natal classes are exactly what I was looking for to help me to regain my pre-pregnancy tummy. The sessions are relaxed & Susie leads them in an informative but friendly manner. She takes great interest in everyone's progression & continually checks positioning & advises of appropriate adjustments. This is key to ensure that we get maximum benefit from the exercises." - K A T E

Ante/Postnatal

"I came to the prenatal class with back issues wanting a smaller class with an instructor that knows about pregnancy exercises that help with support whilst growing a baby. Susie provides all equipment with a laid back atmosphere giving encouragement and support. The Postnatal classes take care of my back with exercises for recovering from child birth. I look forward to my classes knowing it's helping my core recover and it gets me out of the house for some adult conversation." - E L E A N O R

Postnatal Class

"The Post-natal classes are exactly what I was looking for to help me to regain my pre-pregnancy tummy. The sessions are relaxed & Susie leads them in an informative but friendly manner. She takes great interest in everyone's progression & continually checks positioning & advises of appropriate adjustments. This is key to ensure that we get maximum benefit from the exercises." - K A T E

Ante/Postnatal

"I came to the prenatal class with back issues wanting a smaller class with an instructor that knows about pregnancy exercises that help with support whilst growing a baby. Susie provides all equipment with a laid back atmosphere giving encouragement and support. The Postnatal classes take care of my back with exercises for recovering from child birth. I look forward to my classes knowing it's helping my core recover and it gets me out of the house for some adult conversation." - E L E A N O R

Join our mailing list!

We would love to be able to get in touch with you in order to share all things related to Mummies Matter. Additionally, it would also be a great way to inform you about upcoming classes and events!

We can't wait to get in touch...

Susie Rasul Call: 07813 255 019 |  Email:

susie@maternitytomenopause.com